Well don't just sit there nodding your head in guilty agreement! Get up and get moving!
2) Jump Rope. This sounds simple, but trust me when I say that it gets tiring after a short amount of time! Jumping rope is extremely good for your body since it works so may different things. It is especially great cardio exercise. On a steamy July day, this might not sound too appealing, but jumping rope for just five minutes is a great way to get moving. If the heat is just too much, you can even jump rope indoors if you can find a big enough area (without any breakable items nearby!).
3) Go for a bike ride! Even when it's hot, biking will give you a cool breeze and a great workout. You can simply bike around the neighborhood, on a trail, or maybe to a nearby ice cream shop or 7/11 for a refreshing reward!
4) Play outdoor games with family members or friends. Bring out the Slip n' Slide, draw a hopscotch game with chalk, set up the sprinkler, make some water balloons, bring the Twister board outside, or just play a good game of hide and seek! Playing outside with friends and family is an amazing way to get fresh air and have a good laugh!
Go get moving!