During the summer it's tempting to kick back, relax, and do nothing. However, in order to keep fit and healthy, you have to work your muscles and get your body moving. Although exercise is only half the battle (diet being the other half), you have to fight it hard! Here are a few suggestions of how you can keep in shape, just by doing a small workout each day.
Sunday:
Wednesday:
Saturday:
| Monday:
Thursday:
| Tuesday:
Friday:
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